Adding Magnesium to Your Diet

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Rich sources of magnesium can be obtained from a diet high in green leafy vegetables, grains, nuts and seeds. The minimum recommended daily allowance for the mineral is set at 320 mg per day for women while men need 420 mg. Studies indicate that the vast majority of adults are deficient in their daily intake, despite their best efforts to eat a diet enriched with magnesium.

Magnesium exists is a number of different forms in nature and current research demonstrates that it is important to consume a variety of different food sources to ensure maximum bioavailability. Many people are best advised to supplement as diet may not be a reliable source of this critical mineral.

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